Nutrient Comparison: POLAND SPRING Bottled Water VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of POLAND SPRING Bottled Water versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POLAND SPRING Bottled Water vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for POLAND SPRING Bottled Water vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, more Copper, 53 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 59 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- Both POLAND SPRING Bottled Water and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both POLAND SPRING Bottled Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.