Nutrient Comparison: POLAND SPRING Bottled Water VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of POLAND SPRING Bottled Water versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POLAND SPRING Bottled Water vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for POLAND SPRING Bottled Water vs Baked Potato Skin:
- 7 ounces of POLAND SPRING Bottled Water have 2.1 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 34 times more Calcium, more Copper, 704 times more Iron, 43 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both POLAND SPRING Bottled Water as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both POLAND SPRING Bottled Water as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.