Nutrient Comparison: Water VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Water versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Drinking Tap Water.
- 7 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drinking Tap Water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Water vs Red Kidney Beans:
- 7 ounces of Water have 8.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 69.9 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Drinking Tap Water.
- 7 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Drinking Tap Water as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 7 ounces of Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.