Nutrient Comparison: Water VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Water versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 7 ounces of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 7.4 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 17 times more Sodium and 33 times more Zinc than Drinking Tap Water.
- Both Water and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Drinking Tap Water.
- 7 ounces of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Drinking Tap Water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.