Nutrient Comparison: Water VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Water versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 7 ounces of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 28.7 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 36 times more Zinc than Drinking Tap Water.
- Both Water and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 7 ounces of Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.