Nutrient Comparison: Tomato Puree VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Well Tap Water:
- Both Canned Tomato Puree and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Puree vs Well Tap Water:
- 7 ounces of Tomato Puree have 17.9 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 36 times more Zinc than Well Tap Water.
- Both Tomato Puree and Well Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Well Tap Water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Well Tap Water provide inadequate amounts of Energy in seven ounces.