Nutrient Comparison: Tomato Puree VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Well Tap Water:
- Both Canned Tomato Puree and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Puree vs Well Tap Water:
- 1 kilogram of Tomato Puree has 17.9 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 36 times more Zinc than Well Tap Water.
- Both Tomato Puree and Well Tap Water contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Well Tap Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Well Tap Water provide inadequate amounts of Energy in one kilogram.