Nutrient Comparison: Tomato Puree VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Well Tap Water:
- Both Canned Tomato Puree and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Puree vs Well Tap Water:
- 100 grams of Tomato Puree have 17.9 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 36 times more Zinc than Well Tap Water.
- Both Tomato Puree and Well Tap Water contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Well Tap Water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Well Tap Water provide inadequate amounts of Energy in 100 grams.