Nutrient Comparison: Well Tap Water VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Tomato Powder:
- Both Well Tap Water and Tomato Powder have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Tomato Powder:
- 100 grams of Well Tap Water have 32.6 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 55.3 times more Calcium, 77.6 times more Copper, more Iron, 178 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 26.8 times more Sodium and 171 times more Zinc than Well Tap Water.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein