Nutrient Comparison: Tomato Puree VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Well Tap Water:
- Both Canned Tomato Puree and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tomato Puree vs Well Tap Water:
- 14 ounces of Tomato Puree have 17.9 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 36 times more Zinc than Well Tap Water.
- Both Tomato Puree and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Well Tap Water lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Puree as well as Well Tap Water provide inadequate amounts of Energy in 14 ounces.