Nutrient Comparison: Well Tap Water VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Chilled Orange Juice:
- Both Well Tap Water and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Copper, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Well Tap Water and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Well Tap Water as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain more Carbohydrate than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Well Tap Water as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Fiber and Protein in seven ounces.