Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oil Roasted Almonds:
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.7 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Oil Roasted Almonds:
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 33.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 136.4 times more Copper, more Iron, 91.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.6 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.2 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.