Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 11.1 times more Vitamin B1, 8.3 times more Vitamin B2, more Vitamin B3, 135.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Roasted Cashews:
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 58.7 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 277.5 times more Copper, more Iron, 260 times more Magnesium, 6.1 times more Manganese, 490 times more Phosphorus, 40.4 times more Potassium, more Selenium and 560 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 574 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 69.6 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein