Nutrient Comparison: Bottled Whiskey Sour Mix VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Canned Kidney Beans:
- 7 ounces of Bottled Whiskey Sour Mix have 2.3 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 17 times more Calcium, more Copper, 10.6 times more Iron, 27 times more Magnesium, more Manganese, 15 times more Phosphorus, 8.5 times more Potassium, 2.9 times more Sodium and 6.6 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 1.5 times more Carbohydrate and 11.6 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 16.4 times more Omega 3, more Fiber and 52.2 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.