Nutrient Comparison: Bottled Whiskey Sour Mix VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 9.4 times more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 107.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Whiskey Sour Mix as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Baked Potato Skin:
- 7 ounces of Bottled Whiskey Sour Mix have 4.9 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 17 times more Calcium, more Copper, 64 times more Iron, 43 times more Magnesium, more Manganese, 16.8 times more Phosphorus, 20.5 times more Potassium and 7 times more Zinc than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 15.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Energy, 2.2 times more Carbohydrate, more Fiber and 42.9 times more Protein than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.