Nutrient Comparison: Powder Whiskey Sour Mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Whiskey Sour Mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Powder Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Cooked Frozen Carrots:
- 7 ounces of Powder Whiskey Sour Mix have 7.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium and 4.6 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Iron, more Manganese, 2.4 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Zinc and 150.5 times more Water than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Powder Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Whiskey Sour Mix have 10.4 times more Energy, 12.6 times more Carbohydrate and 23.8 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3 and more Fiber than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Powder Whiskey Sour Mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.