Nutrient Comparison: Non-alcoholic Wine VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-alcoholic Wine versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-alcoholic Wine vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, 37.1 times more Vitamin B2, 8.8 times more Vitamin B3, 34.2 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Non-alcoholic Wine vs Dried Beechnuts:
- 7 ounces of Non-alcoholic Wine have more Magnesium, more Phosphorus and 14.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 60.9 times more Copper, 6.2 times more Iron, 11.6 times more Potassium, 5.4 times more Sodium and 4.5 times more Zinc than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Copper and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Non-alcoholic Wine as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 96 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 30.5 times more Carbohydrate and 12.4 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein