Nutrient Comparison: Non-alcoholic Wine VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-alcoholic Wine versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-alcoholic Wine vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, 20 times more Vitamin B2, 14 times more Vitamin B3, 12.8 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Non-alcoholic Wine as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Non-alcoholic Wine vs Roasted Cashews:
- 7 ounces of Non-alcoholic Wine have 57.8 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5 times more Calcium, 201.8 times more Copper, 15 times more Iron, 26 times more Magnesium, 32.7 times more Phosphorus, 6.4 times more Potassium, 58.5 times more Selenium and 70 times more Zinc than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 95.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.7 times more Carbohydrate, 4.6 times more Sugars, more Fiber and 30.6 times more Protein than Non-alcoholic Wine.
- 7 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein