Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs California Red Kidney Beans:
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.6 times more Vitamin B2 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs California Red Kidney Beans:
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 7.4 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 15 times more Calcium, 220 times more Copper, 467.5 times more Iron, 53.3 times more Magnesium, more Phosphorus, 745 times more Potassium, 16 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 6.7 times more Energy, more Omega 3, 4.7 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.