Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Beechnuts:
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Beechnuts:
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 13.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 508.5 times more Potassium, 2.1 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein