Nutrient Comparison: Cola ZEVIA VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola ZEVIA versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola ZEVIA vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola ZEVIA.
- 7 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cola ZEVIA as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cola ZEVIA vs Dried Beechnuts:
- 7 ounces of Cola ZEVIA have 14.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, 6.3 times more Sodium and more Zinc than Cola ZEVIA.
- 7 ounces of Cola ZEVIA lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Cola ZEVIA as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.6 times more Carbohydrate and more Protein than Cola ZEVIA.
- 7 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein