Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Carrots:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Carrots:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium and 4.1 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2.4 times more Phosphorus, 2.4 times more Potassium, 22.7 times more Sodium and 1.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.6 times more Energy, 2.9 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Protein than Frozen Carrots.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.