Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Roasted Almonds:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B1, 30.7 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 30.6 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Roasted Almonds:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 31.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 3.2 times more Manganese, 33.6 times more Phosphorus, 7.2 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 4.1 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.5 times more Energy, 375.3 times more Fat, 818.4 times more Saturated Fat, 244.2 times more Omega 6, 3.2 times more Fiber and 16 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.