Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries, canned, heavy syrup, solids and liquids versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Toasted Sunflower Seeds:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 7.3 times more Vitamin B2, 14.6 times more Vitamin B3, 46.8 times more Vitamin B5, 22.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Toasted Sunflower Seeds:
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids have 75.1 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 13.8 times more Copper, 10.5 times more Iron, 7.6 times more Magnesium, 3 times more Manganese, 82.7 times more Phosphorus, 5 times more Potassium and 29.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 405.7 times more Fat, 1190.6 times more Saturated Fat, 2.9 times more Omega 3, 705.5 times more Omega 6, 3.4 times more Fiber and 13.1 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6