Comparing Nutrients in 300 calories Blackberries, canned, heavy syrup, solids and liquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Blackberries, canned, heavy syrup, solids and liquids
326g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries, canned, heavy syrup, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Blackberries, canned, heavy syrup, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 13.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Blackberries, canned, heavy syrup, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries, canned, heavy syrup, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.5 times more Calcium, 2.2 times more Manganese, 1.4 times more Potassium and 505 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.6 times more Iron, 12.3 times more Phosphorus and 4.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries, canned, heavy syrup, solids and liquids have 7.5 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 60.3 times more Fat, 177 times more Saturated Fat, 104.9 times more Omega 6 and 2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
Both Blackberries, canned, heavy syrup, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.