Nutrient Comparison: Blackberries VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Oil Roasted Cashews:
- 7 ounces of Blackberries have 70 times more Vitamin C and 1.3 times more Vitamin E than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 18.2 times more Vitamin B1, 8.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6 and 1.8 times more Vitamin K than Raw Blackberries.
- Both Blackberries and Oil Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Blackberries as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Oil Roasted Cashews:
- 7 ounces of Blackberries have 25.3 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.5 times more Calcium, 12.4 times more Copper, 9.8 times more Iron, 13.7 times more Magnesium, 2.6 times more Manganese, 24.1 times more Phosphorus, 3.9 times more Potassium, 50.8 times more Selenium and 10.1 times more Zinc than Raw Blackberries.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries have 1.4 times more Omega 3, 30 times more Fructose and 1.6 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 13.5 times more Energy, 97.5 times more Fat, 605.6 times more Saturated Fat, 45.6 times more Omega 6, 3.1 times more Carbohydrate and 12.1 times more Protein than Raw Blackberries.
- Both Blackberries and Oil Roasted Cashews offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Blackberries provide inadequate amounts of Energy and Omega 6