Nutrient Comparison: Blackberries VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Cooked Ripe Red Tomatoes:
- 7 ounces of Blackberries have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 2.1 times more Vitamin E and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.8 times more Vitamin B1 and 2.6 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Blackberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Cooked Ripe Red Tomatoes:
- 7 ounces of Blackberries have 2.6 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 6.2 times more Manganese and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Blackberries.
- Both Blackberries and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Blackberries as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries have 47 times more Omega 3, 2.4 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fructose, 7.6 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Blackberries as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.