Nutrient Comparison: Canned Blackberry Juice VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Roasted Almonds:
- 7 ounces of Canned Blackberry Juice have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.4 times more Vitamin B1, 66.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Blackberry Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Roasted Almonds:
- 7 ounces of Canned Blackberry Juice have 37.7 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 9.6 times more Copper, 7.8 times more Iron, 13.3 times more Magnesium, 39.3 times more Phosphorus, 5.3 times more Potassium, 6.7 times more Selenium and 8.1 times more Zinc than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 11.5 times more Omega 3 and 1.6 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 15.7 times more Energy, 87.6 times more Fat, 227.3 times more Saturated Fat, 56.5 times more Omega 6, 2.7 times more Carbohydrate, 109 times more Fiber and 69.9 times more Protein than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3