Nutrient Comparison: Canned Blackberry Juice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 20.6 times more Vitamin B2, 2 times more Vitamin B3, 32.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Dried Beechnuts:
- 7 ounces of Canned Blackberry Juice have more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.9 times more Copper, 5.1 times more Iron, 7.5 times more Potassium and 38 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Canned Blackberry Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 15.2 times more Energy, 83.3 times more Fat, 317.7 times more Saturated Fat, 14.8 times more Omega 3, 80.3 times more Omega 6, 4.3 times more Carbohydrate and 20.7 times more Protein than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein