Nutrient Comparison: Blueberries, canned, light syrup, drained VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Blueberries, canned, light syrup, drained have 3.6 times more Vitamin B2, 13.8 times more Vitamin E and 9.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B3, 10.9 times more Vitamin B5, 4 times more Vitamin B6, 15.5 times more Vitamin B9 and 15.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Blueberries, canned, light syrup, drained have 2.8 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 7 times more Potassium, 116.3 times more Sodium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, light syrup, drained have 4.7 times more Omega 3, 83.1 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 12.5 times more Fat, 44.6 times more Saturated Fat and 2.3 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.