Nutrient Comparison: Frozen Blueberries VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Boiled Royal Red Kidney Beans:
- 7 ounces of Frozen Blueberries have 2.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Blueberries.
- Both Frozen Blueberries and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Blueberries as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blueberries vs Boiled Royal Red Kidney Beans:
- 7 ounces of Frozen Blueberries have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 7.9 times more Copper, 15.4 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 12.9 times more Phosphorus, 7 times more Potassium, 12 times more Selenium and 12.9 times more Zinc than Frozen Blueberries.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blueberries have 2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Energy, 1.8 times more Carbohydrate, 3.4 times more Fiber and 22.6 times more Protein than Frozen Blueberries.
- 7 ounces of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.