Nutrient Comparison: Frozen Blueberries VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Dried Acorns:
- 7 ounces of Frozen Blueberries have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, 7.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Frozen Blueberries.
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Blueberries as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Blueberries vs Dried Acorns:
- 7 ounces of Frozen Blueberries have 17.1 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.8 times more Calcium, 24.8 times more Copper, 5.8 times more Iron, 16.4 times more Magnesium, 9.3 times more Manganese, 9.4 times more Phosphorus, 13.1 times more Potassium and 9.6 times more Zinc than Frozen Blueberries.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 10 times more Energy, 49.1 times more Fat, 77.1 times more Saturated Fat, 36.2 times more Omega 6, 4.4 times more Carbohydrate and 19.3 times more Protein than Frozen Blueberries.
- 7 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein