Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blueberries, wild, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 7.2 times more Manganese than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.4 times more Iron, 8 times more Magnesium, 9.8 times more Phosphorus, 9.1 times more Potassium and 7.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 16.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Boiled California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein