Blueberries, Wild, Canned, Heavy Syrup, Drained VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
- 100 calories of Blueberries, wild, canned, heavy syrup, drained have 5.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Blueberries, wild, canned, heavy syrup, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Boiled California Red Kidney Beans:
- 100 calories of Blueberries, wild, canned, heavy syrup, drained have 8.4 times more Manganese than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Calcium, 6.9 times more Magnesium, 8.4 times more Phosphorus, 7.9 times more Potassium and 6.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 14.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein