Nutrient Comparison: Frozen Boysenberries VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 11.9 times more Vitamin C, 2.9 times more Vitamin E and 32.8 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Cooked Broccoli Raab:
- 7 ounces of Frozen Boysenberries have 1.4 times more Manganese than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.4 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 2.5 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Cooked Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 3.9 times more Carbohydrate, 11.1 times more Sugars and 1.9 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4 times more Omega 3 and 3.5 times more Protein than Frozen Boysenberries.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Boysenberries as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.