Nutrient Comparison: Plain Chapati Bread VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Chapati Bread versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Tomatoes in Juice with Salt:
- 7 ounces of Plain Chapati Bread have 3.6 times more Vitamin B2, 9.5 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.5 times more Vitamin E than Tomatoes in Juice with Salt.
- Both Plain Chapati Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Tomatoes in Juice with Salt:
- 7 ounces of Plain Chapati Bread have 2.8 times more Calcium, 4.8 times more Copper, 5.3 times more Iron, 6.2 times more Magnesium, 18.4 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium, 76.7 times more Selenium, 3.6 times more Sodium and 13.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Water than Commercially Prepared Plain Chapati Bread.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Chapati Bread have 18.6 times more Energy, 29.8 times more Fat, 57.4 times more Saturated Fat, 33 times more Omega 3, 10.4 times more Omega 6, 13.4 times more Carbohydrate, 2.6 times more Fiber and 14.2 times more Protein than Tomatoes in Juice with Salt.
- Both Plain Chapati Bread and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein