Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Chapati Bread versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Acorn Flour:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 3.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Acorn Flour:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 1.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.7 times more Copper, 2 times more Magnesium and 3.6 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Acorn Flour contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 1.7 times more Energy, 3.3 times more Fat and 8 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Acorn Flour offer comparable quantities of Saturated Fat, Carbohydrate and Protein per seven ounces.