Nutrient Comparison: Cinnamon Bread VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Tomato Puree:
- 7 ounces of Cinnamon Bread have 12.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin E than Cinnamon Bread.
- 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon Bread vs Tomato Puree:
- 7 ounces of Cinnamon Bread have 3.9 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 17.6 times more Selenium, 13.9 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.5 times more Copper, 2.1 times more Magnesium, 5.9 times more Potassium and 2.1 times more Water than Cinnamon Bread.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 6.7 times more Energy, 25.2 times more Fat, 101 times more Omega 3, 38.1 times more Omega 6, 4.9 times more Carbohydrate, 2.9 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6