Nutrient Comparison: Seasoned Dry Bread Crumbs VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Boiled Brussels Sprouts:
- 7 ounces of Seasoned Dry Bread Crumbs have 9 times more Vitamin B1, 5.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 3.9 times more Vitamin A, 23 times more Vitamin C, 1.7 times more Vitamin E and 3.1 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Boiled Brussels Sprouts:
- 7 ounces of Seasoned Dry Bread Crumbs have 5.1 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 16.5 times more Selenium, 100 times more Sodium and 4.3 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Potassium and 14 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Dry Bread Crumbs have 10.6 times more Energy, 11 times more Fat, 13.6 times more Saturated Fat, 1.2 times more Omega 3, 26.4 times more Omega 6, 9.6 times more Carbohydrate, 3.3 times more Sugars, 1.9 times more Fiber and 5.5 times more Protein than Boiled Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6