Nutrient Comparison: French Bread VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Bread vs Boiled California Red Kidney Beans:
- 7 ounces of French Bread have 5.5 times more Vitamin B1, 6.9 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both French Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both French or Vienna Bread includes Sourdough as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Bread vs Boiled California Red Kidney Beans:
- 7 ounces of French Bread have 1.3 times more Iron, 1.8 times more Manganese, 23.8 times more Selenium, 150.5 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Potassium than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Bread have 2.2 times more Energy, 26.9 times more Fat, 2 times more Omega 3, 39.5 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.2 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6