Nutrient Comparison: French Bread VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of French Bread have 15.4 times more Vitamin B1, 10.9 times more Vitamin B2, 17.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than French or Vienna Bread includes Sourdough.
- 7 ounces of French Bread have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both French or Vienna Bread includes Sourdough as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for French Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of French Bread have 3.6 times more Copper, 30.1 times more Iron, 2.9 times more Magnesium, 25.1 times more Manganese, 2.2 times more Phosphorus, 286 times more Selenium, 301 times more Sodium and 14.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium, 1.5 times more Potassium and 2.6 times more Water than French or Vienna Bread includes Sourdough.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Bread have 5.8 times more Energy, 20.2 times more Fat, 9.1 times more Omega 3, 34.3 times more Omega 6, 4.6 times more Carbohydrate, 7.3 times more Fiber and 15.8 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Sugars and 4.4 times more Fructose than French or Vienna Bread includes Sourdough.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein