Nutrient Comparison: Toasted French or Vienna Bread VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted French or Vienna Bread versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted French or Vienna Bread vs Canned Orange Juice:
- 7 ounces of Toasted French or Vienna Bread have 10.9 times more Vitamin B1, 17.6 times more Vitamin B2, 26.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 150.5 times more Vitamin C than Toasted French or Vienna Sourdough Bread.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted French or Vienna Sourdough Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted French or Vienna Bread vs Canned Orange Juice:
- 7 ounces of Toasted French or Vienna Bread have 4.7 times more Calcium, 6.8 times more Copper, 38.7 times more Iron, 3.1 times more Magnesium, 27.3 times more Manganese, 7.4 times more Phosphorus, 297 times more Selenium, 180 times more Sodium and 26.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 4.3 times more Water than Toasted French or Vienna Sourdough Bread.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted French or Vienna Bread have 6.8 times more Energy, 14.3 times more Fat, 7.1 times more Omega 3, 28.9 times more Omega 6, 5.6 times more Carbohydrate, 10.3 times more Fiber and 19.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Sugars than Toasted French or Vienna Sourdough Bread.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein