Nutrient Comparison: Whole Wheat French Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat French Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat French Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Whole Wheat French Bread have 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 125.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat French Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Whole Wheat French Bread have 4.4 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 16.5 times more Selenium, 15.6 times more Sodium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat French Bread have 8.5 times more Energy, 41.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6