Nutrient Comparison: Whole Wheat French Bread VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat French Bread versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat French Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Whole Wheat French Bread have 11.3 times more Vitamin B1, 6.5 times more Vitamin B2, 13.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Whole Wheat French or Vienna Bread.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat French Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Whole Wheat French Bread have 4.5 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 3.4 times more Phosphorus, 314 times more Selenium, 187.5 times more Sodium and 16.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Calcium and 2.2 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Chilled Orange Juice with Calcium contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat French Bread have 5.1 times more Energy, 5 times more Omega 3, 23.5 times more Omega 6, 4.4 times more Carbohydrate, 14 times more Fiber and 12.3 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Sugars than Whole Wheat French or Vienna Bread.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein