Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Red Kidney Beans with Liquids:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.5 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 30 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 13.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Red Kidney Beans with Liquids:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.8 times more Calcium, 2.1 times more Iron and 1.7 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 2.8 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.1 times more Energy, 14.6 times more Fat, 7.8 times more Saturated Fat, 6 times more Omega 6, 3.1 times more Carbohydrate and 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6