Nutrient Comparison: Toasted Multi-grain Bread VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Multi-grain Bread versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Toasted Multi-grain Bread have 5.3 times more Vitamin B1, 3.6 times more Vitamin B2, 15.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 336 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
- 7 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Toasted Multi-grain Bread have 7.3 times more Copper, 20.9 times more Iron, 7.7 times more Magnesium, 95.7 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 358 times more Selenium, 207 times more Sodium and 26.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Calcium and 2.8 times more Water than Toasted Multi-grain Bread with Whole-grain.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Multi-grain Bread have 6.1 times more Energy, 38.3 times more Fat, 67.7 times more Saturated Fat, 31.9 times more Omega 3, 78.8 times more Omega 6, 4.2 times more Carbohydrate, 27 times more Fiber and 21.4 times more Protein than Chilled Orange Juice with Calcium.
- Both Toasted Multi-grain Bread and Chilled Orange Juice with Calcium offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein