Nutrient Comparison: Oat Bran Bread VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bread versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bread vs Tomato Juice with Salt:
- 7 ounces of Oat Bran Bread have 5 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.4 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and more Vitamin C than Oat Bran Bread.
- Both Oat Bran Bread and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Oat Bran Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bread vs Tomato Juice with Salt:
- 7 ounces of Oat Bran Bread have 6.5 times more Calcium, 3.2 times more Copper, 8 times more Iron, 3.2 times more Magnesium, 11.5 times more Manganese, 7.4 times more Phosphorus, 60 times more Selenium, 1.4 times more Sodium and 8.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bread have 13.9 times more Energy, 15.2 times more Fat, 36.7 times more Saturated Fat, 20.6 times more Omega 3, 72.3 times more Omega 6, 11.3 times more Carbohydrate, 3 times more Sugars, 11.3 times more Fiber and 12.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein