Nutrient Comparison: Toasted Oat Bran Bread VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Bread versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Bread vs Boiled Royal Red Kidney Beans:
- 7 ounces of Toasted Oat Bran Bread have 4.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 8.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Toasted Oat Bran Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Bread vs Boiled Royal Red Kidney Beans:
- 7 ounces of Toasted Oat Bran Bread have 1.6 times more Calcium, 1.2 times more Iron, 3 times more Manganese, 27.5 times more Selenium and 77.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Copper and 3.1 times more Potassium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Bread have 2.1 times more Energy, 28.2 times more Fat, 31.9 times more Saturated Fat, 2 times more Omega 3, 48.6 times more Omega 6, 2 times more Carbohydrate and 1.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Fiber than Toasted Oat Bran Bread.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6