Nutrient Comparison: Toasted Oatmeal Bread VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oatmeal Bread versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oatmeal Bread vs Tomato Juice with Salt:
- 7 ounces of Toasted Oatmeal Bread have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A and 233.7 times more Vitamin C than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Oatmeal Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Oatmeal Bread vs Tomato Juice with Salt:
- 7 ounces of Toasted Oatmeal Bread have 7.2 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 3.7 times more Magnesium, 15 times more Manganese, 7.2 times more Phosphorus, 53.4 times more Selenium, 1.9 times more Sodium and 10.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Potassium and 3 times more Water than Toasted Oatmeal Bread.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oatmeal Bread have 17.2 times more Energy, 16.6 times more Fat, 40.2 times more Saturated Fat, 21.6 times more Omega 3, 79.2 times more Omega 6, 14.9 times more Carbohydrate, 3.4 times more Sugars, 10.8 times more Fiber and 10.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein