Nutrient Comparison: White Pita Bread VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Boiled Cauliflower:
- 7 ounces of White Pita Bread have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Unenriched White Pita Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Boiled Cauliflower:
- 7 ounces of White Pita Bread have 5.4 times more Calcium, 9.3 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 35.7 times more Sodium and 4.9 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.9 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Boiled Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 12 times more Energy, 10.2 times more Omega 6, 13.6 times more Carbohydrate and 4.9 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 than Unenriched White Pita Bread.
- Both White Pita Bread and Boiled Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6